Legal notice

Purpose and scope

This site offers general wellness movements for everyday desk-related stiffness. It does not assess symptoms, diagnose conditions, provide individual medical advice or offer treatment. Read the safety guidance and usage conditions before exercising.

Content and illustration rights

The movement illustrations were created using AI. They are illustrative; follow the written instructions and stay within a comfortable range.

Using the site does not transfer rights in its code, text, branding or illustrations. The operator must confirm ownership, permissions and any applicable attribution requirements before launch. Visibility of an illustration does not mean it is licensed for redistribution.